Anna's Linguica and Potato Stew Recipe

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Anna's Linguica and Potato Stew
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, cook the bacon until crisp and evenly brown. Drain, reserving juices, and break into bite-size pieces. Place the pieces in a slow cooker. Cook the onion and garlic in the reserved bacon juices over medium heat until tender. Drain, and place in the slow cooker. Quickly brown the linguica sausage in the skillet over medium-high heat, and place in the slow cooker.
  2. Add the potatoes, zucchini, tomato sauce, and red wine to the slow cooker, and season with parsley, basil, salt, and pepper. Stir to evenly distribute ingredients. Cover, and cook 2 1/2 hours on High, stirring occasionally, until the potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.78 Kcal (845 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 21.95mg 7%
Sodium 355.22mg 15%
Potassium 364.19mg 8%
Total Carbs 19.85g 7%
Sugars 4.79g 19%
Dietary Fiber 2.92g 12%
Protein 8.74g 17%
Vitamin C 4.9mg 8%
Vitamin A 0.9mg 28%
Iron 1.1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 136.03 Kcal (570 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 13%
Cholesterol 14.8mg 7%
Sodium 239.47mg 15%
Potassium 245.52mg 8%
Total Carbs 13.38g 7%
Sugars 3.23g 19%
Dietary Fiber 1.97g 12%
Protein 5.89g 17%
Vitamin C 3.3mg 8%
Vitamin A 0.6mg 28%
Iron 0.7mg 6%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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