Calories in Usda Beef, chuck for stew, separable lean and fat, choice

650Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 500 g
Calories 650 Kcal (2721 kJ)
Calories from fat 216.45 Kcal
% Daily Value*
Total Fat 24.05g 37%
Saturated Fat 10.35g 52%
Cholesterol 315mg 105%
Sodium 395mg 16%
Potassium 1865mg 40%
Total Carbs 0.6g 0%
Protein 108.2g 216%
Iron 10.5mg 58%
Calcium 65mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 500 g
  • Cal: 32.5 %
  • Fat: 37 %
  • Carb: 0.2 %
  • Prot: 216.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (33.1%)
  • Protein (66.3%)
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