Dr. Lee's Red Wine Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

394

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 cloves of garlic, mashed
1/2 cup chopped tomatoes
2 boneless chicken breasts
1 cup sliced onion
1 cup sliced mushrooms
1 cup full-bodied red wine
1 cup chicken stock (1 cup water plus 1/2 chicken or vegetable bouillon cube)
1/4 tsp thyme

Directions:

In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.
From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.89 Kcal (1649 kJ)
Calories from fat	137.81 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	142.84mg	48%
Sodium	940.7mg	39%
Potassium	1106.06mg	24%
Total Carbs	13.84g	5%
Sugars	6.78g	27%
Dietary Fiber	2.02g	8%
Protein	53.06g	106%
Vitamin C	12.1mg	20%
Iron	0.4mg	2%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	24%
Cholesterol	28.36mg	48%
Sodium	186.79mg	39%
Potassium	219.63mg	24%
Total Carbs	2.75g	5%
Sugars	1.35g	27%
Dietary Fiber	0.4g	8%
Protein	10.54g	106%
Vitamin C	2.4mg	20%
Iron	0.1mg	2%
Calcium	7.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tom Yum Gai (Thai Hot & Sour Chicken Soup)

Onion, diced, Green onions, sliced (optional) and 15 more..
Tandoori Chicken Pizza

Olive oil, Minced garlic, Diced tomato and 21 more..
Thai Chicken & Cashews

Olive oil, Garlic cloves, minced and 11 more..
Veggie Fajitas

Olive oil, Garlic cloves, minced and 11 more..
Penne with Tomatoes, Olives and Capers

Olive oil, Minced garlic and 12 more..
Veggie Fajitas

Olive oil, Garlic, minced, Green bell peppers, sliced and 5 more..
Stir Fry Chicken and Vegetables

Peanut oil, Garlic cloves, minced, Minced fresh ginger and 10 more..
Veggie Fajitas

Olive oil, Garlic cloves, minced and 6 more..
Chicken With Onions, Olives and Capers

Olive oil, Garlic cloves, minced, Bacon, chopped and 7 more..
Creole Eggs

Olive oil (or just whatever you need) and 8 more..
Pan Bagna

French bread, Lemon juice, Olive oil, Garlic, Tomato and 5 more..