Black Bean Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

three 15 1/2 oz cans black beans (about 4 1/2 cups), rinsed and drained
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 tbsp plus 2 tsp ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-oz can pumpkin puree (about 1 1/2 cups)
1/2 cup dry sherry
1/2 lb cooked ham, cut into 1/8-inch dice
3 to 4 tbsp sherry vinegar
garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

Directions:

In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown. Stir in bean pureé. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. Season soup with salt and pepper.
Serve soup garnished with sour cream and toasted pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.38 Kcal (734 kJ)
Calories from fat	97.94 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	32.66mg	11%
Sodium	773.62mg	32%
Potassium	241.68mg	5%
Total Carbs	7.96g	3%
Sugars	2.23g	9%
Dietary Fiber	1.04g	4%
Protein	7.7g	15%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	80.25 Kcal (336 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	17%
Cholesterol	14.94mg	11%
Sodium	354mg	32%
Potassium	110.59mg	5%
Total Carbs	3.64g	3%
Sugars	1.02g	9%
Dietary Fiber	0.48g	4%
Protein	3.53g	15%
Vitamin C	2.6mg	10%
Vitamin A	0.1mg	4%
Iron	0.3mg	3%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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