Directions:
- Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot, and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
- Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
- Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.1 Kcal (2512 kJ) | ||
| Calories from fat | 320.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 668.95mg | 28% | |
| Potassium | 539.11mg | 11% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.05 Kcal (796 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 55% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 23% | |
| Sodium | 211.85mg | 28% | |
| Potassium | 170.73mg | 11% | |
| Total Carbs | 13.7g | 14% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 8.61g | 54% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 24.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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