Directions:
- Coarsly mash the avacados, garlic and jalapeno until the avacados are creamy but still very chunky. Add the chopped tomato, onion and salt to taste, and stir together.
- Sprinkle with the lime juice and cilantro, then stir and taste once more. Serve with tortilla chips.
- More jalapeno, onion and lime juice may be added to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.2 Kcal (9 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 21.39mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 22.05 Kcal (92 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 214.19mg | 0% | |
| Total Carbs | 5.32g | 0% | |
| Sugars | 2.86g | 1% | |
| Dietary Fiber | 0.92g | 0% | |
| Protein | 0.89g | 0% | |
| Vitamin C | 17.4mg | 3% | |
| Calcium | 13.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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