Directions:
- Place peas in a strainer and run hot water over them until they are thawed.
- Transfer to a food processor and pulse until very smooth.
- Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
- Transfer mixture to a bowl.
- Coarsely mash in the rest of the avocado (if should be chunky).
- Stir in tomato and onion.
- Taste and add in more juice or salt, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.36 Kcal (290 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 470.53mg | 20% | |
| Potassium | 180.63mg | 4% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.05 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 407.4mg | 20% | |
| Potassium | 156.39mg | 4% | |
| Total Carbs | 11.74g | 5% | |
| Sugars | 4.36g | 20% | |
| Dietary Fiber | 4.02g | 19% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 22.5mg | 43% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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