Directions:
- Combine in a large bowl and mash avacados witha fork or potato masher leaving small lumps.
- Be sure to chop by hand as a food processor will destroy the texture.
- Taste for lime juice and add more if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 204.83mg | 9% | |
| Potassium | 663.55mg | 14% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 23% | |
|---|---|---|---|
| Sodium | 111.27mg | 9% | |
| Potassium | 360.46mg | 14% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 4.29g | 32% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 12.3mg | 38% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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