The Best Chunky Guacamole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium tomato, finely diced (about 1 cup)
1/2 small red onion, finely diced (about 3 tbsp)
1/2 cup fresh cilantro, coarsely chopped
3 tbsp fresh lime juice
1/4 tsp crushed red pepper flakes
1 tsp kosher salt
2 large hass avocadoes, cut into 1/2 inch dice (about 1 lb toal)

Directions:

In a medium bowl, toss the tomato with the onion, cilantro, lime juice, red pepper flakes and 1 teaspoon salt, and let set for 5 minutes.
Add the avocados and gently mash it into the tomato mixture with a fork.
Serve immediately.
Makes 2 1/2 cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.3 Kcal (35 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	355.36mg	15%
Potassium	73.33mg	2%
Total Carbs	2.02g	1%
Sugars	1.02g	4%
Dietary Fiber	0.36g	1%
Protein	0.29g	1%
Vitamin C	6.1mg	10%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	22.84 Kcal (96 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	978.54mg	15%
Potassium	201.92mg	2%
Total Carbs	5.57g	1%
Sugars	2.81g	4%
Dietary Fiber	1g	1%
Protein	0.8g	1%
Vitamin C	16.8mg	10%
Iron	0.1mg	0%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spice-Rubbed Flank Steak with Fresh Salsa

Chopped seeded tomato, Chopped red onion and 15 more..
Burrito de La Calle

Marinade, Vegetable oil, Fresh lime juice, Minced jalapeno and 14 more..
Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
Roasted Shrimp, Avocado and White Bean Salad

Shrimp, peeled and deveined, Olive oil, Salt and pepper and 7 more..
Salsa Mexicana

Roma tomatoes, diced and 6 more..
Steak Taquitos

Chopped tomatoes, Chopped onions, Chopped fresh cilantro and 5 more..
Vegetable Quesadillas with Fresh Salsa

Tomatoes, diced, Chopped red onion and 10 more..
Pico de Gallo

Tomatoes, seeded, chopped, Chopped onion and 4 more..
Habanero Tomato Salsa

Tomatoes, cut into 1/4-inch cubes, Chopped white onion and 4 more..
Spicy Pico de Gallo

Tomatoes, seeded, chopped, Chopped onion and 4 more..
Mexican Take-Out Pico De Gallo

Ripe tomato, seeded and chopped and 6 more..
Guacamole

Fresh tomato, chopped, Red onion, finely chopped and 6 more..