My Mum's Spaghetti Soup Recipe

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My Mum's Spaghetti Soup
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Ingredients:

Directions:

  1. Place the marrow bone, tomato puree, onion, garlic, and bay leaves into a large pot. Pour in the water, and bring to a boil over high heat. Reduce the heat to medium, and simmer 45 minutes. After 45 minutes, stir in the potatoes, diced tomatoes, parsley, oregano, and rosemary. Cook, stirring occasionally until the potatoes are just tender, 15 to 20 minutes.
  2. Stir in the Worcestershire sauce, baked beans, and spaghetti. Return to a simmer, and cook until the spaghetti is tender, 15 to 20 minutes. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.49 Kcal (781 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 59.53mg 2%
Potassium 263.78mg 6%
Total Carbs 32.59g 11%
Sugars 3.76g 15%
Dietary Fiber 2.65g 11%
Protein 5.08g 10%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 6%
Sodium 15.24mg 2%
Potassium 67.52mg 6%
Total Carbs 8.34g 11%
Sugars 0.96g 15%
Dietary Fiber 0.68g 11%
Protein 1.3g 10%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 11%
Iron 0.4mg 8%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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