Directions:
- Cook all vegetables together.
- When done, sieve until like a smooth paste.
- Add remaining ingredients and cook until thick.
- Seal in glass jars while hot.
- I would process in pressure cooker myself for about 90 minutes.
- I'm guessing this to be safe however, it may be less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.03 Kcal (1210 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1787.54mg | 74% | |
| Potassium | 561.15mg | 12% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 24% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 11% | |
| Sodium | 556.28mg | 74% | |
| Potassium | 174.63mg | 12% | |
| Total Carbs | 10.84g | 12% | |
| Sugars | 4.67g | 60% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 7.1mg | 38% | |
| Iron | 0.3mg | 5% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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