Directions:
- Heat oil in a large pan.
- Add shanks, in batches, cook until browned all over.
- Remove from pan.
- Add bacon, onions and garlic to same pan, cook, stirring, until onions are soft and lightly browned.
- Return shanks to pan with whole carrots, swedes, potatoes, undrained crushed tomatoes, tomato paste, wine, rosemary and stock.
- Bring to boil, simmer, covered, for about 1 1/4 hours, or until lamb is tender.
- Stir in lentils.
- Simmer, uncovered, for about 20 minutes, or until sauce is thickened.
- Serve casserole over mashed potatoes; garnish with extra fresh rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.03 Kcal (4643 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 31322.2mg | 1305% | |
| Potassium | 1133.56mg | 24% | |
| Total Carbs | 199.84g | 67% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3mg | 17% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 21% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 6% | |
| Sodium | 5610.45mg | 1305% | |
| Potassium | 203.04mg | 24% | |
| Total Carbs | 35.8g | 67% | |
| Sugars | 2.41g | 54% | |
| Dietary Fiber | 1.63g | 36% | |
| Protein | 1.76g | 20% | |
| Vitamin C | 1.9mg | 18% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.5mg | 17% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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