My Canadian Friend's Bean Soup Recipe

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My Canadian Friend's Bean Soup
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Ingredients:

Directions:

  1. Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
  2. Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.73 Kcal (924 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 40.06mg 13%
Sodium 722.23mg 30%
Potassium 405.9mg 9%
Total Carbs 15.19g 5%
Sugars 3.58g 14%
Dietary Fiber 4.15g 17%
Protein 14.83g 30%
Vitamin C 26.9mg 45%
Iron 8.3mg 46%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 171.66 Kcal (719 kJ)
Calories from fat 81.53 Kcal
% Daily Value*
Total Fat 9.06g 18%
Cholesterol 31.15mg 13%
Sodium 561.68mg 30%
Potassium 315.67mg 9%
Total Carbs 11.81g 5%
Sugars 2.79g 14%
Dietary Fiber 3.22g 17%
Protein 11.53g 30%
Vitamin C 20.9mg 45%
Iron 6.5mg 46%
Calcium 39.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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