My Stuffed Bell Peppers Soup Recipe

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My Stuffed Bell Peppers Soup
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  1. In a large stock pot brown beef and onions. Add peppers.
  2. Cook approx 5-10 minutes. Add all ingredients except cooked rice. Simmer for 30 minutes on low. Add rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.62 Kcal (756 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 62.83mg 3%
Potassium 411.5mg 9%
Total Carbs 17.06g 6%
Sugars 3.93g 16%
Dietary Fiber 1.77g 7%
Protein 17.18g 34%
Vitamin C 84.1mg 140%
Vitamin A 2mg 66%
Iron 35.1mg 195%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 78.61 Kcal (329 kJ)
Calories from fat 14.8 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 20.4mg 16%
Sodium 27.35mg 3%
Potassium 179.1mg 9%
Total Carbs 7.43g 6%
Sugars 1.71g 16%
Dietary Fiber 0.77g 7%
Protein 7.48g 34%
Vitamin C 36.6mg 140%
Vitamin A 0.9mg 66%
Iron 15.3mg 195%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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