My Kids Finally Ate Broccoli! Recipe

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My Kids Finally Ate Broccoli!
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Ingredients:

Directions:

  1. Spray a baking pan with cooking spray to coat. Combine all ingredients into a bowl and mix well. Pour into pan and bake at 350 degrees for 30 min or until just lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.29 Kcal (525 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 0.1mg 0%
Sodium 135.01mg 6%
Potassium 45.86mg 1%
Total Carbs 7.81g 3%
Sugars 0.86g 3%
Dietary Fiber 0.71g 3%
Protein 1.65g 3%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 490.6 Kcal (2054 kJ)
Calories from fat 346.58 Kcal
% Daily Value*
Total Fat 38.51g 15%
Cholesterol 0.39mg 0%
Sodium 528.64mg 6%
Potassium 179.59mg 1%
Total Carbs 30.56g 3%
Sugars 3.38g 3%
Dietary Fiber 2.78g 3%
Protein 6.45g 3%
Vitamin C 14.3mg 6%
Iron 2.3mg 3%
Calcium 93.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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