Chicken Souvlaki with Tzatziki Sauce Recipe

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Chicken Souvlaki with Tzatziki Sauce
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Ingredients:

Directions:

  1. Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  2. Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  4. Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  5. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.82 Kcal (1770 kJ)
Calories from fat 220.33 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 45.95mg 15%
Sodium 1547.26mg 64%
Potassium 42.87mg 1%
Total Carbs 27.09g 9%
Sugars 7.8g 31%
Dietary Fiber 2.1g 8%
Protein 26.35g 53%
Vitamin C 3mg 5%
Iron 1.9mg 11%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 271.97 Kcal (1139 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 38%
Cholesterol 29.56mg 15%
Sodium 995.23mg 64%
Potassium 27.57mg 1%
Total Carbs 17.43g 9%
Sugars 5.02g 31%
Dietary Fiber 1.35g 8%
Protein 16.95g 53%
Vitamin C 1.9mg 5%
Iron 1.2mg 11%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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