Rosemary Roast Lamb With Herbed Potatoes Recipe

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Rosemary Roast Lamb With Herbed Potatoes
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Ingredients:

Directions:

  1. Rosemary Roast Lamb - Using a small sharp knife, make incisions all over the lamb and insert slivers of garlic.
  2. Combine half the pure olive oil and mustard together to make a paste and use to coat lamb.
  3. Break rosemary into small sprigs and insert int he incisions so they poke out and place in a roasting pan, sprinkle with pepper and pour 1 cup wine into the base of the pan and roast at 200C for 1 1/4 hours, basting occasionally and adding more wine if needed.
  4. Remove lamb and rest on a board covered with foil for 15 minutes before carving.
  5. Meanwhile, deglaze pan with remaining wine and stir in remaining oil and any juices from carved lamb, season and serve over lamb slices.
  6. Herbed Potatoes - Cut potatoes into large chunks and bring to the boil in a saucepan of salted water and cook for 10 minutes or until just starting to become tender and drain an allow to dry.
  7. Scrape the potatoes with a fork to rough up the surface.
  8. Heat the olive oil in a roasting pan at 200C then toss in the potatoes ensuring they are well coated and season with salt and roast for 40 minutes, shaking the pan occasionally, until crisp and golden and sprinkle with herbs just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.65 Kcal (5161 kJ)
Calories from fat 902.93 Kcal
% Daily Value*
Total Fat 100.33g 154%
Cholesterol 206.8mg 69%
Sodium 241.61mg 10%
Potassium 1048.92mg 22%
Total Carbs 11.02g 4%
Sugars 3.1g 12%
Dietary Fiber 1.19g 5%
Protein 54.21g 108%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 11%
Iron 7.1mg 40%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 255.97 Kcal (1072 kJ)
Calories from fat 187.5 Kcal
% Daily Value*
Total Fat 20.83g 154%
Cholesterol 42.94mg 69%
Sodium 50.17mg 10%
Potassium 217.82mg 22%
Total Carbs 2.29g 4%
Sugars 0.64g 12%
Dietary Fiber 0.25g 5%
Protein 11.26g 108%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 11%
Iron 1.5mg 40%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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