Directions:
- Peel the garlic.
- Clean the chiles. (Remove seeds, rib meat and stems).
- Place cleaned chiles, all garlic, and tomatoes in a large stockpot. Simmer for an hour.
- Saute the onion.
- Blend the chiles with the cooking water. Run through a sieve or ricer. (This step is very important, the skins need to be removed).
- Heat oil on med heat, then add the flour, stir and add some of the cooking fluid from the chiles, then add the chile mixture itself. Continue adding the fluid till it gets to the right consistency.
- Add around a heaping tablespoon of chicken boulion granules to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 88.11mg | 4% | |
| Potassium | 203.79mg | 4% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 10% | |
|---|---|---|---|
| Sodium | 99.88mg | 4% | |
| Potassium | 231.01mg | 4% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.07g | 11% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 12.2mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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