Cheese enchiladas Recipe

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Cheese enchiladas
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Ingredients:

Directions:

  1. Saute garlic until soft.
  2. Add flour& chili powder to make a roux.
  3. Add water, mexican chocolate,& bouillon.
  4. Bring to boil; trun down heat& simmer 3-4 minutes.
  5. Dip each tortilla in hot oil to soften.
  6. Mix grated onion with cheeses.
  7. Place 1 TBSP cheese in tortilla& roll.
  8. Place seam down in greased baking dish.
  9. After dish is filled, spoon sauce over all.
  10. Sprinkle with chopped onion and more cheese.
  11. Bake 350 for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.9 Kcal (1833 kJ)
Calories from fat 316.38 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 84.28mg 28%
Sodium 719.12mg 30%
Potassium 160.91mg 3%
Total Carbs 7.15g 2%
Sugars 2.48g 10%
Dietary Fiber 1.61g 6%
Protein 23.69g 47%
Vitamin C 0.5mg 1%
Vitamin A 1mg 33%
Iron 0.8mg 4%
Calcium 736.5mg 74%
Amount Per 100 g
Calories 268.98 Kcal (1126 kJ)
Calories from fat 194.33 Kcal
% Daily Value*
Total Fat 21.59g 54%
Cholesterol 51.77mg 28%
Sodium 441.72mg 30%
Potassium 98.84mg 3%
Total Carbs 4.39g 2%
Sugars 1.52g 10%
Dietary Fiber 0.99g 6%
Protein 14.55g 47%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 33%
Iron 0.5mg 4%
Calcium 452.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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