Jalapeno Chicken Recipe

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Jalapeno Chicken
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Ingredients:

Directions:

  1. Saute the first 7 ingredients in a skillet over medium high heat until onions are soft and translucent.
  2. Add the spinach, chicken, and sour cream and heat through and remove from heat.
  3. Place a third of the tortilla chips in the bottom of a casserole dish with 1/3 of the cheese and 1/2 of the chicken mixture. Reapeat in layers ending with the last 1/3 of the cheese.
  4. Bake on 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.36 Kcal (2668 kJ)
Calories from fat 394.84 Kcal
% Daily Value*
Total Fat 43.87g 67%
Cholesterol 96.46mg 32%
Sodium 995.73mg 41%
Potassium 468.68mg 10%
Total Carbs 33.23g 11%
Sugars 1.46g 6%
Dietary Fiber 1.68g 7%
Protein 29.09g 58%
Vitamin C 10.4mg 17%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 458.8mg 46%
Amount Per 100 g
Calories 278.07 Kcal (1164 kJ)
Calories from fat 172.26 Kcal
% Daily Value*
Total Fat 19.14g 67%
Cholesterol 42.09mg 32%
Sodium 434.42mg 41%
Potassium 204.48mg 10%
Total Carbs 14.5g 11%
Sugars 0.64g 6%
Dietary Fiber 0.73g 7%
Protein 12.69g 58%
Vitamin C 4.5mg 17%
Vitamin A 0.2mg 16%
Iron 0.6mg 7%
Calcium 200.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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