Directions:
- Prepare a grill to medium-high heat. thread garlic cloves onto a metal skewer. Put garlic skewer, tomatoes, onions, peppers, chile, and eggplant on grill rack. Grill, turning occasionally, until tender and lightly charred all over, 6-7 minutes for garlic and tomatoes; 10 minutes for eggplant; 15 minutes for peppers and chile; 20 minutes for onions. Place peppers and chile in a large bowl; cover with plastic wrap and let stand 15 minutes. Peel, seed, and coarsely chop peppers and chile. coarsely chop tomatoes and eggplant. Peel and coarsely chop onions. Pulse all vegetables in a food processor, along with oil, until puréed to desired consistency. transfer to a large bowl. season to taste with lemon juice, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Sodium | 9.39mg | 0% | |
| Potassium | 411.12mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 75.2mg | 125% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 166.26mg | 9% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 3.08g | 30% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 30.4mg | 125% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.2mg | 140% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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