Directions:
- Peel and thinly slice the onions., Heat 2 ozs butter and the oil in a large saucepan over a gentle heat then add the onions and plenty of salt and fry the onions turning them frequently until they are golden brown and well cooked. Sprinkle over the flour and mix it in, then remove the pan from the heat and blend in the stock, add the bayleaf and return the pan to the heat. bring the soup to the boil, stirring it occasionally, then put the lid on the pan and simmer gently for half an hour. Check for seasoning.
- Meanwhile, toast the slices of bread on one side only. spread the untoasted sides with the remaining butter and sprinkle them liberally with the grated cheese, then place them under a pre-heated grill and cook until the cheese is golden brown, melted and bubbling.
- Put the bread into a soup tureen, cheese sides uppermost. When the soup is ready, remove the bayleaf, and pour it over the bread, which should rise to the surface.
- Serve the french Onion soup immediately including a round of the cheesey bread with every serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.8 Kcal (1310 kJ) | ||
| Calories from fat | 160.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 13% | |
| Sodium | 577.53mg | 24% | |
| Potassium | 463.02mg | 10% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 27% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 13% | |
| Sodium | 195.21mg | 24% | |
| Potassium | 156.5mg | 10% | |
| Total Carbs | 9.44g | 9% | |
| Sugars | 1.92g | 23% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 3.55g | 21% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 40.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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