Enchiladas Calabaza Recipe

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Enchiladas Calabaza
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Ingredients
12
Count
Nutrition
35
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix squash, cream cheese, scallions and spices until smooth.
  3. Warm tortillas in hot skillet until pliable.
  4. Fill each tortilla with 1/4 cup of filling, Roll tightly and place in baking dish, seam side down.
  5. Pour salsa over filled tortillas.
  6. Sprinkle with cheese.
  7. Cover dish with foil, bake 25-30 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.68 Kcal (145 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 4.3mg 1%
Sodium 82.23mg 3%
Potassium 82.77mg 2%
Total Carbs 4.42g 1%
Sugars 0.73g 3%
Dietary Fiber 0.95g 4%
Protein 1.33g 3%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 2%
Cholesterol 13.13mg 1%
Sodium 251.08mg 3%
Potassium 252.72mg 2%
Total Carbs 13.51g 1%
Sugars 2.22g 3%
Dietary Fiber 2.9g 4%
Protein 4.06g 3%
Vitamin C 9mg 5%
Vitamin A 0.5mg 6%
Iron 0.8mg 1%
Calcium 102mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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