Directions:
- Place the beans in a slow cooker with enough water to cover, and soak 6 to 8 hours, or overnight.
- Drain the beans, and return to the slow cooker. Cover with water, and mix in the carrots, potatoes, celery, onion, and ham.
- Cover slow cooker, and cook soup on High for 3 1/2 hours. Switch to Low, and continue cooking at least 6 1/2 hours. The longer it cooks the more flavorful it becomes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.87 Kcal (1297 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 588.59mg | 25% | |
| Potassium | 1034.54mg | 22% | |
| Total Carbs | 49.46g | 16% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 4% | |
| Sodium | 281.67mg | 25% | |
| Potassium | 495.09mg | 22% | |
| Total Carbs | 23.67g | 16% | |
| Sugars | 2.75g | 23% | |
| Dietary Fiber | 7.67g | 64% | |
| Protein | 11.66g | 49% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1.5mg | 18% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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