Emily's Bean Soup Recipe

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Emily's Bean Soup
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Ingredients:

Directions:

  1. Wash all beans thoroughly; drain and place in a large saucepan. Add 5 cups of water. Bring to a rapid boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
  2. Meanwhile, place ham bone and 3 qts. of water in a stockpot. Simmer until beans have stood for 1 hour.
  3. Drain beans and add to the ham stock; add remaining ingredients. Simmer for 2-3 hours or until beans are tender. Cut meat from ham bone; discard bone. Add additional water to soup if desired. Yield: about 5-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.01 Kcal (109 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.02mg 0%
Sodium 63.07mg 3%
Potassium 150.73mg 3%
Total Carbs 5.16g 2%
Sugars 1.34g 5%
Dietary Fiber 1.64g 7%
Protein 1.37g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 74.63 Kcal (312 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.07mg 0%
Sodium 180.95mg 3%
Potassium 432.49mg 3%
Total Carbs 14.8g 2%
Sugars 3.85g 5%
Dietary Fiber 4.71g 7%
Protein 3.93g 3%
Vitamin C 7.8mg 5%
Vitamin A 0.3mg 4%
Iron 1.1mg 2%
Calcium 59.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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