Directions:
- Sort beans and rinse with cold water. Place in a stockpot; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans; discard liquid and set beans aside. In the same pan, saute onions in butter until tender. Add carrots; saute 4-5 minutes longer.
- Add the ham hocks, marinade for chicken, orange peel, salt, thyme, bay leaves, beans and enough water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender.
- Remove ham hocks; when cool enough to handle, remove meat from bones. Discard bones and cut meat into cubes; return to the soup. Add the additional ham, tomatoes and vinegar; heat through. Discard bay leaves and orange peel before serving. Yield: 27 servings (6-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 197.33mg | 8% | |
| Potassium | 455.91mg | 10% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 217.56mg | 8% | |
| Potassium | 502.65mg | 10% | |
| Total Carbs | 27.04g | 8% | |
| Sugars | 4.11g | 15% | |
| Dietary Fiber | 9.92g | 36% | |
| Protein | 8.8g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 23% | |
| Calcium | 69.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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