Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. Boil the water. Add tomatoes, cauliflower, capsicum and onions. Simmer half covered.
  2. When the vegetables are tender, approximately 5 minutes, add salt, pepper, celery, ajwain and tomato puree. Simmer covered for 2 minutes.
  3. Put the cabbage in bowl and serve hot soup over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.46 Kcal (102 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 17.67mg 1%
Potassium 276.26mg 6%
Total Carbs 5.3g 2%
Sugars 3.11g 12%
Dietary Fiber 1.76g 7%
Protein 1.39g 3%
Vitamin C 22.2mg 37%
Iron 0.1mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 22.4 Kcal (94 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 16.18mg 1%
Potassium 252.99mg 6%
Total Carbs 4.85g 2%
Sugars 2.85g 12%
Dietary Fiber 1.61g 7%
Protein 1.27g 3%
Vitamin C 20.3mg 37%
Iron 0.1mg 0%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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