Mustardy Chicken and Dumplings Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 boneless skinless chicken breasts, cut into bite-size pieces
1 medium onion, chopped (1/2 cup)
2 cups milk
2 cups frozen mixed vegetables
1 (10 3/4 oz) can condensed cream of chicken soup
1 tbsp yellow mustard
1 1/2 cups original bisquick baking mix

Directions:

In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken and onion; cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and onion is tender.
Stir in 1 1/2 cups of the milk, the mixed vegetables, soup and mustard. Heat to boiling.
In small bowl, stir Bisquick mix and remaining 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto chicken mixture; reduce heat to low. Cover; cook 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.28 Kcal (1613 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	94.84mg	32%
Sodium	926.94mg	39%
Potassium	789.79mg	17%
Total Carbs	37.01g	12%
Sugars	6.19g	25%
Dietary Fiber	4.25g	17%
Protein	38.86g	78%
Vitamin C	8.9mg	15%
Iron	1.6mg	9%
Calcium	160.9mg	16%

Amount Per 100 g
Calories	103.93 Kcal (435 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	16%
Cholesterol	25.58mg	32%
Sodium	250.03mg	39%
Potassium	213.04mg	17%
Total Carbs	9.98g	12%
Sugars	1.67g	25%
Dietary Fiber	1.15g	17%
Protein	10.48g	78%
Vitamin C	2.4mg	15%
Iron	0.4mg	9%
Calcium	43.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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