Chicken With Mushrooms and Mustard Recipe

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Chicken With Mushrooms and Mustard
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Ingredients:

Directions:

  1. Pound breasts until 1/4 thick.
  2. Dredge in flour mixture.
  3. Heat oil over medium heat.
  4. Add chicken and saute about 7 minutes, turning once.
  5. Remove and keep warm.
  6. Add butter to frypan and increase heat to high.
  7. Add onion and mushrooms.
  8. Saute about 5 minutes.
  9. Reduce heat to low.
  10. Add cream, parsley, mustard and lemon juice.
  11. Bring to a boil stirring constantly.
  12. Add juices from chicken into cream mixture.
  13. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.13 Kcal (1654 kJ)
Calories from fat 171.78 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 146.87mg 49%
Sodium 929.9mg 39%
Potassium 824.66mg 18%
Total Carbs 10g 3%
Sugars 3.93g 16%
Dietary Fiber 1.18g 5%
Protein 49.01g 98%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 120.65 Kcal (505 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 29%
Cholesterol 44.84mg 49%
Sodium 283.92mg 39%
Potassium 251.79mg 18%
Total Carbs 3.05g 3%
Sugars 1.2g 16%
Dietary Fiber 0.36g 5%
Protein 14.96g 98%
Vitamin C 1.3mg 7%
Iron 0.3mg 5%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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