Chicken Coconut Casserole Recipe

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Chicken Coconut Casserole
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Ingredients:

Directions:

  1. In large skillet, melt butter on medium low heat.
  2. Add chicken and brown on both sides.
  3. Add celery, green pepper, onion, ginger and soy sauce.
  4. Cook until veggies are tender.
  5. Remove chicken and place in a 9x13 dish that has been sprayed with non stick spray.
  6. Add soup to skillet. Stir well to remove browned bits (deglaze).
  7. Add pineapple and juice and pour all over chicken.
  8. Bake at 375 degrees for 30 minutes.
  9. Turn chicken and bake 30 minutes longer.
  10. Top with mandarin oranges and coconut during last 10 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.7 Kcal (1112 kJ)
Calories from fat 103.97 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 103.38mg 34%
Sodium 925.91mg 39%
Potassium 647.95mg 14%
Total Carbs 9.27g 3%
Sugars 6.35g 25%
Dietary Fiber 1.98g 8%
Protein 33.32g 67%
Vitamin C 20.3mg 34%
Iron 0.3mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 18%
Cholesterol 39.46mg 34%
Sodium 353.41mg 39%
Potassium 247.32mg 14%
Total Carbs 3.54g 3%
Sugars 2.42g 25%
Dietary Fiber 0.76g 8%
Protein 12.72g 67%
Vitamin C 7.7mg 34%
Iron 0.1mg 2%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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