Calories in Bisquick Pancake & baking mix original

682Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bisquick Pancake & baking mix original

Amount Per 1.5 cup, mix, 40 g
Calories 681.82 Kcal (2855 kJ)
Calories from fat 122.73 Kcal
% Daily Value*
Total Fat 13.64g 21%
Saturated Fat 2.27g 11%
Sodium 1727.27mg 72%
Potassium 159.09mg 3%
Total Carbs 127.27g 42%
Sugars 9.09g 36%
Dietary Fiber 4.55g 18%
Protein 13.64g 27%
Iron 4.1mg 23%
Calcium 181.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 14, PointsPlus: 18, SmartPoints: 21
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 16% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy

How to burn 682 calories

Let's Burn 682 Calories!

Pancake & baking mix original Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrose, Partially Hydrogenated Soybean and/or Cottonseed Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Salt, Sugar, DATEM, Distilled Monoglycerides.

% RDI of Main Nutrition Facts

34%
of RDI* (682 calories) 181.82 g
  • Cal: 34.1 %
  • Fat: 21 %
  • Carb: 42.4 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (18.3%)
  • Protein (8.1%)
Bisquick Pancake & baking mix original Good and Bad Points
Add your comment
User Reviews of pancake & baking mix original
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top