Chicken a la King Recipe

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Chicken a la King
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  1. Cut up chicken into bite size pieces.
  2. Heat 1 Tbsp of oil in a large skillet on medium high heat.
  3. Add chicken and stir fry until no longer pink.
  4. Remove from skillet and set it aside.
  5. Add 1 Tbsp oil to skillet on medium high heat.
  6. Add garlic and brown for a minute.
  7. Add onions and saute for 2-3 minutes.
  8. Add peppers and saute an additional 5 minutes.
  9. Return cooked chicken to skillet.
  10. Add in chicken soup and milk.
  11. Reduce heat to a simmer.
  12. When mixture begins to bubble, add in mixed vegetables and simmer approx.
  13. 15-20 minutes.
  14. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.56 Kcal (1246 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 71.19mg 24%
Sodium 524.27mg 22%
Potassium 829.62mg 18%
Total Carbs 25.94g 9%
Sugars 5.77g 23%
Dietary Fiber 6.81g 27%
Protein 29.65g 59%
Vitamin C 67.5mg 113%
Iron 1.3mg 7%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 75.28 Kcal (315 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 15%
Cholesterol 18.01mg 24%
Sodium 132.64mg 22%
Potassium 209.9mg 18%
Total Carbs 6.56g 9%
Sugars 1.46g 23%
Dietary Fiber 1.72g 27%
Protein 7.5g 59%
Vitamin C 17.1mg 113%
Iron 0.3mg 7%
Calcium 26.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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