Mustard-and-Soy-Glazed Salmon Recipe

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Mustard-and-Soy-Glazed Salmon
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a medium saucepan over medium heat; reduce heat to low, and simmer 5 minutes. Remove and reserve half of pepper jelly mixture.
  2. Place salmon fillets on a greased wire rack on an aluminum foil-lined baking sheet. Sprinkle fillets with pepper, and brush with remaining pepper jelly mixture.
  3. Broil fillets 5 inches from heat 8 to 10 minutes or to desired degree of doneness. Remove from oven, and brush with reserved pepper jelly mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.26 Kcal (1412 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 14.74mg 5%
Sodium 4614.88mg 192%
Potassium 253.71mg 5%
Total Carbs 51.07g 17%
Sugars 32.79g 131%
Dietary Fiber 0.86g 3%
Protein 16.23g 32%
Vitamin C 5.9mg 10%
Iron 2.1mg 11%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 10%
Cholesterol 6.76mg 5%
Sodium 2117.27mg 192%
Potassium 116.4mg 5%
Total Carbs 23.43g 17%
Sugars 15.05g 131%
Dietary Fiber 0.4g 3%
Protein 7.45g 32%
Vitamin C 2.7mg 10%
Iron 0.9mg 11%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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