Chicken Kelaguen - in Depth Recipe

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Chicken Kelaguen - in Depth
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Ingredients:

Directions:

  1. Mix soy sauce with lemon juice. Add finely chopped onion and peppers. Let sit a few days in the refrigerator to let the flavors blend.
  2. Marinate the chicken in the Finadene sauce overnight. Grill/broil the chicken, basting with the sauce. After it is done, cool the chicken, debone and shred it.
  3. Open the coconut and discard the liquid inside. Grate the coconut meat. After the coconut is grated, pick it up in your hands and squeeze it over a bowl to collect the milk. Mix the milk with an equal amount of lemon juice and chill.
  4. Mix the green onions, peppers, and coconut meat to the chicken. Slowly mix the coconut milk and lemon juice into the chicken, stirring well.
  5. Serve warm on or in pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.11 Kcal (1830 kJ)
Calories from fat 205.52 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 32.75mg 11%
Sodium 2972.48mg 124%
Potassium 516.83mg 11%
Total Carbs 46.63g 16%
Sugars 8.05g 32%
Dietary Fiber 8.09g 32%
Protein 14.34g 29%
Vitamin C 22.6mg 38%
Vitamin A 0.4mg 13%
Iron 4.6mg 26%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 174.64 Kcal (731 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 35%
Cholesterol 13.08mg 11%
Sodium 1187.6mg 124%
Potassium 206.49mg 11%
Total Carbs 18.63g 16%
Sugars 3.22g 32%
Dietary Fiber 3.23g 32%
Protein 5.73g 29%
Vitamin C 9mg 38%
Vitamin A 0.1mg 13%
Iron 1.8mg 26%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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