Directions:
- Mix together first 6 ingredients.
- Add chicken; coat well.
- Heat oil in electric skillet to 375 degrees.
- Fry chicken until lightly browned.
- Removed chicken; drain.
- Drain pineapple, reserving liquid.
- Add enough water to juice to make 1 cup.
- Add 2 T. cornstarch, mixing well.
- Combine pineapple juice mixture and next 4 ingredients in a medium saucepan.
- Bring mixture to a boil.
- Stir green pepper and chicken into sauce; cook until thoroughly heated.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1254.71 Kcal (5253 kJ) | ||
| Calories from fat | 1021.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.51g | 175% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 1526.14mg | 64% | |
| Potassium | 486.34mg | 10% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 359.38 Kcal (1505 kJ) | ||
| Calories from fat | 292.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 175% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 36% | |
| Sodium | 437.13mg | 64% | |
| Potassium | 139.3mg | 10% | |
| Total Carbs | 10.23g | 12% | |
| Sugars | 5.71g | 80% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 7.71g | 54% | |
| Vitamin C | 7.2mg | 42% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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