Directions:
- Heat the oil in a large stockpot over medium heat. Stir in the onion, celery, carrots, potatoes, and garlic, and cook 5 to 10 minutes. Add parsley, cilantro, tomatoes, tomato juice, clam juice, white wine, basil, oregano, thyme, chili powder, cayenne pepper, salt and black pepper. Reduce heat and simmer for 2 hours.
- Approximately 15 to 20 minutes before you are ready to serve the cioppino, stir in the fish, shrimp, mussels, clams, crab, and scallops. Continue to cook and stir approximately 5 minutes, or until the shrimp are pink and the clams and mussel shells have opened. Remove any unopened mussels or clams before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.59 Kcal (3364 kJ) | ||
| Calories from fat | 252.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1660.4mg | 69% | |
| Potassium | 1196.24mg | 25% | |
| Total Carbs | 88.94g | 30% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 19.6g | 78% | |
| Protein | 58.61g | 117% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1mg | 32% | |
| Iron | 31mg | 172% | |
| Calcium | 621.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 43% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 35% | |
| Sodium | 261.44mg | 69% | |
| Potassium | 188.36mg | 25% | |
| Total Carbs | 14g | 30% | |
| Sugars | 1.31g | 33% | |
| Dietary Fiber | 3.09g | 78% | |
| Protein | 9.23g | 117% | |
| Vitamin C | 8mg | 85% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 4.9mg | 172% | |
| Calcium | 97.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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