Directions:
- Over medium high heat, in a large pot with a lid, cook the onion (uncovered) and celery in the oil until the onions are soft (about three minutes).
- Add the prosciutto, wine and sherry and bring to the boil.
- Add the mussels and cover. Let boil for one minute, shaking the pan once or twice to distribute the mussels, then when all the mussels have opened (discard any which don’t open) remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.3 Kcal (1739 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 676.86mg | 28% | |
| Potassium | 860.16mg | 18% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 9.1mg | 50% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 12% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 21% | |
| Sodium | 202.21mg | 28% | |
| Potassium | 256.97mg | 18% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 8.57g | 57% | |
| Vitamin C | 6mg | 33% | |
| Iron | 2.7mg | 50% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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