Mussels With Prosciutto and Sherry Recipe

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Mussels With Prosciutto and Sherry
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Ingredients:

Directions:

  1. Over medium high heat, in a large pot with a lid, cook the onion (uncovered) and celery in the oil until the onions are soft (about three minutes).
  2. Add the prosciutto, wine and sherry and bring to the boil.
  3. Add the mussels and cover. Let boil for one minute, shaking the pan once or twice to distribute the mussels, then when all the mussels have opened (discard any which don’t open) remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.3 Kcal (1739 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 63.49mg 21%
Sodium 676.86mg 28%
Potassium 860.16mg 18%
Total Carbs 19.99g 7%
Sugars 1.63g 7%
Dietary Fiber 0.92g 4%
Protein 28.7g 57%
Vitamin C 20.1mg 33%
Iron 9.1mg 50%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 12%
Cholesterol 18.97mg 21%
Sodium 202.21mg 28%
Potassium 256.97mg 18%
Total Carbs 5.97g 7%
Sugars 0.49g 7%
Dietary Fiber 0.27g 4%
Protein 8.57g 57%
Vitamin C 6mg 33%
Iron 2.7mg 50%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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