Caramelized Pears With Prosciutto And Balsamic Syr... Recipe

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Caramelized Pears With Prosciutto And Balsamic Syr...
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Ingredients:

Directions:

  1. Peel each pear, discarding the skin. Slice each pear into quarters and remove the core. Then slice each quarter in 2 (you should have 48 pieces). **While you are cutting the pears, place in a mixing bowl and toss with a squeeze of the fresh lemon juice. Season the pears with salt and black pepper. Add the sugar and toss well, coating each piece completely. In a large stainless steel pan, over medium-high heat, melt the butter. When the butter is hot, add the pears, sliced side down, cook until the pears start to caramelize, about 2 to 3 minutes, flip over and caramelize the other side. Remove the pears from the stove. Toss the arugula with olive oil salt and pepper.
  2. In a medium-saucepan, over medium heat, add the balsamic vinegar. Bring to a boil and reduce to a simmer. Simmer until the liquid reduces by 3/4, about 30 minutes or until syrup-like consistency. Remove from the heat and cool completely (yields about 1/4 cup).
  3. To serve, place a small mound of dressed arugula in the center of each plate. Place 2 pear slices on each slice of prosciutto and roll prosciutto around the pears. Place 2 or 3 prosciutto and pear bundles on/around each mound of arugula. Crumble the cheese over the pears or cut into long triangles. Drizzle each plate with some of the balsamic syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.24 Kcal (2207 kJ)
Calories from fat 262.84 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 70.27mg 23%
Sodium 1300.8mg 54%
Potassium 675.51mg 14%
Total Carbs 45.27g 15%
Sugars 39.11g 156%
Dietary Fiber 3.04g 12%
Protein 30.71g 61%
Vitamin C 48mg 80%
Vitamin A 0.4mg 12%
Iron 1.5mg 8%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 45%
Cholesterol 18.92mg 23%
Sodium 350.23mg 54%
Potassium 181.88mg 14%
Total Carbs 12.19g 15%
Sugars 10.53g 156%
Dietary Fiber 0.82g 12%
Protein 8.27g 61%
Vitamin C 12.9mg 80%
Vitamin A 0.1mg 12%
Iron 0.4mg 8%
Calcium 59.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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