Bistro Bouillabaisse Recipe

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Bistro Bouillabaisse
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Add onion and next 3 ingredients (through garlic); cook 5 minutes, stirring frequently.
  2. Add tomato, fennel seeds, thyme, tarragon, and saffron; cook 1 minute. Stir in wine and liqueur; bring to a boil. Reduce heat, and simmer 5 minutes.
  3. Add juices and pepper; bring to a simmer. Cook 10 minutes. Add clams and grouper; cook over medium heat 3 minutes or until clams begin to open.
  4. Add mussels, shrimp, and lobster; cook 4 minutes or until mussels open. Discard any unopened clams or mussels. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.54 Kcal (2753 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 81.98mg 27%
Sodium 1270.49mg 53%
Potassium 1063.86mg 23%
Total Carbs 41.44g 14%
Sugars 9.87g 39%
Dietary Fiber 3.55g 14%
Protein 26.46g 53%
Vitamin C 37mg 62%
Vitamin A 0.9mg 30%
Iron 39mg 217%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 28%
Cholesterol 14.07mg 27%
Sodium 218.03mg 53%
Potassium 182.57mg 23%
Total Carbs 7.11g 14%
Sugars 1.69g 39%
Dietary Fiber 0.61g 14%
Protein 4.54g 53%
Vitamin C 6.3mg 62%
Vitamin A 0.2mg 30%
Iron 6.7mg 217%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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