Directions:
- Remove beards and scrub mussels under cold running water.
- Discard any that remain open after handling.
- Put in a large bowl and refrigerate until needed[best if it is the same day!
- Heat the oil in a wok, add onion, spring onions and garlic and stirfry gently for a few minutes.
- Add wine, cream, lots of black pepper and tomatoes.
- Bring to the boil, add the mussels and cover with a large lid.
- Shake of stir the mussels around a couple of times until they open[about 5 minutes].
- Transfer mussels to a large bowl, leaving the cream sauce in the wok.
- Boil the sauce with the lid off over a high heat until reduced by half.
- Add herbs, then pour sauce over the mussels.
- Serve in shallow soup plates with thick slices of crusty bread to mop up the cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.56 Kcal (2020 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 109.06mg | 36% | |
| Sodium | 980.39mg | 41% | |
| Potassium | 1346.38mg | 29% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 35mg | 58% | |
| Iron | 13.4mg | 74% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 22% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 36% | |
| Sodium | 170.56mg | 41% | |
| Potassium | 234.24mg | 29% | |
| Total Carbs | 3.97g | 8% | |
| Sugars | 0.57g | 13% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 7.31g | 84% | |
| Vitamin C | 6.1mg | 58% | |
| Iron | 2.3mg | 74% | |
| Calcium | 27.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken on a Warm Lentil Salad
Boneless and skinless chicken breast fillets (roughly 200... and 9 more.. -
Jamaican Curry Shrimp
Vegetable oil, Curry powder, Onion, chopped and 9 more.. -
Sruffed Bell Peppers
Sea salt and 13 more.. -
Summer Bouillabaisse
Olive oil, Fennel, thinly sliced and 10 more.. -
Mussels With Prosciutto and Sherry
Mussels, cleaned, Olive oil, best quality and 5 more.. -
Mussels With Prosciutto And Sherry
Mussels, cleaned, Olive oil, best quality and 5 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more.. -
Baked Flounder with Tomato Caper Sauce
Olive oil, Onion, finely chopped and 13 more..
Also Try
-
-
-
-
-
Penne Pasta With an Herbed Cream Sauce
Penne pasta (cooked to al dente), Unsalted butter and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
