Chicken with Prosciutto and Tomatoes Over Polenta Recipe

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Chicken with Prosciutto and Tomatoes Over Polenta
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  1. Sprinkle the chicken with sage, 1/8 teaspoon salt, and pepper. Place flour in a shallow dish. Dredge chicken in flour. Heat the oil in a nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Add wine; cover, reduce heat, and simmer for 20 minutes or until a meat thermometer registers 180°.
  2. Place the cornmeal and 1/8 teaspoon salt in a 1-quart casserole. Gradually add water, stirring until blended. Cover. Microwave at high 12 minutes, stirring every 3 minutes. Let stand, covered, 5 minutes.
  3. Remove chicken from pan. Add tomato to pan; cook 1 minute. Stir in juice and prosciutto. Spoon polenta onto plates, and top with chicken. Serve with the sauce. Garnish with sage sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.77 Kcal (2595 kJ)
Calories from fat 283.81 Kcal
% Daily Value*
Total Fat 31.53g 49%
Cholesterol 59.54mg 20%
Sodium 346.9mg 14%
Potassium 490.42mg 10%
Total Carbs 62.12g 21%
Sugars 3.8g 15%
Dietary Fiber 5.17g 21%
Protein 13.1g 26%
Vitamin C 13.9mg 23%
Iron 1.8mg 10%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 49%
Cholesterol 11.37mg 20%
Sodium 66.25mg 14%
Potassium 93.65mg 10%
Total Carbs 11.86g 21%
Sugars 0.72g 15%
Dietary Fiber 0.99g 21%
Protein 2.5g 26%
Vitamin C 2.7mg 23%
Iron 0.4mg 10%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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