Directions:
- Make a paste from the chilies, garlic and coriander using a mortar or small food processor.
- Stir fry this paste in a wok or frying pan with the oil for about one minute, use a pan you have a lid for and large enough to hold the mussels.
- Add the oyster and fish sauce, stir and then add the stock and the mussels.
- Cover and cook on a medium heat, or until the mussels have opened and are cooked.
- Taste the sauce or it needs extra fish sauce or water.
- Stir in the basil, arrange the mussels on a dish, discard any mussel that has not opened and pour the sauce over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.74 Kcal (1125 kJ) | ||
| Calories from fat | 125.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 1132.89mg | 47% | |
| Potassium | 736.12mg | 16% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 7.5mg | 42% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 16% | |
| Sodium | 432.22mg | 47% | |
| Potassium | 280.84mg | 16% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 8.61g | 45% | |
| Vitamin C | 25.1mg | 110% | |
| Iron | 2.9mg | 42% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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