Mussels in White Wine and Garlic Recipe

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Mussels in White Wine and Garlic
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Ingredients:

Directions:

  1. Rinse and scrub mussels under cold water.
  2. Using your fingers or paring knife, remove beards (strings that hang from the mussel shells), and discard.
  3. In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt.
  4. Simmer 5 minutes.
  5. Add mussels, cover, and increase heat to high.
  6. Cook until all mussels are open, about 5 minutes.
  7. Stir in herbs and butter.
  8. Remove from heat.
  9. Divide mussels and broth among four bowls.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.21 Kcal (2124 kJ)
Calories from fat 169 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 115.18mg 38%
Sodium 1082.46mg 45%
Potassium 402.26mg 9%
Total Carbs 32.1g 11%
Sugars 8.8g 35%
Dietary Fiber 3.04g 12%
Protein 39.54g 79%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 5%
Iron 13.1mg 73%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 29%
Cholesterol 22.57mg 38%
Sodium 212.08mg 45%
Potassium 78.81mg 9%
Total Carbs 6.29g 11%
Sugars 1.72g 35%
Dietary Fiber 0.6g 12%
Protein 7.75g 79%
Vitamin C 6.9mg 59%
Iron 2.6mg 73%
Calcium 19.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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