Calories in Usda Mussel, blue

585Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1.5 lb
Calories 585.02 Kcal (2449 kJ)
Calories from fat 137.14 Kcal
% Daily Value*
Total Fat 15.24g 23%
Saturated Fat 2.93g 15%
Cholesterol 190.47mg 63%
Sodium 1945.52mg 81%
Potassium 2176.8mg 46%
Total Carbs 25.1g 8%
Protein 80.95g 162%
Vitamin C 54.4mg 91%
Vitamin A 0.3mg 11%
Iron 26.9mg 149%
Calcium 176.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 680.25 g
  • Cal: 29.3 %
  • Fat: 23.4 %
  • Carb: 8.4 %
  • Prot: 161.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (24.2%)
  • Protein (58%)
Usda Mussel, blue Good and Bad Points
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