Ingredients:
- 1 small onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute)
- 2 garlic cloves, chopped (2 to 3)
- 2 tsp splenda granular (or to taste)
Directions:
- In a large deep skillet, heat oil and add onions, garlic and chopped chillies and cook for 1-3 minutes.
- If you are sensitive to volatile odors from heated chillies, just add them when you add the coconut milk, but in any case, vent the cooking area.
- Add the zucchini, mushrooms, and bell pepper to the pan, cooking until they are half-tender.
- Add coconut milk, curry paste, lime leaves, Splenda and fish sauce, stirring mixture until curry paste mingles with the coconut milk.
- Reduce heat, cover and simmer for 15-20 minutes or until vegetables are mostly cooked through.
- Add shrimp to the pan and stir over medium heat, uncovered, until shrimp become pink but are not curled too tightly (tightness makes them tough).
- Either stir basil into the curry or use as a garnish, whichever you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.03 Kcal (2805 kJ) | ||
| Calories from fat | 461.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.28g | 79% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2049.92mg | 85% | |
| Potassium | 684.99mg | 15% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.1mg | 95% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 128.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 79% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 22% | |
| Sodium | 570.18mg | 85% | |
| Potassium | 190.53mg | 15% | |
| Total Carbs | 12.6g | 15% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 3.87g | 28% | |
| Vitamin C | 15.2mg | 91% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.7mg | 95% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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