Directions:
- Bread and fry the catfish in 1/2 inch of oil for about 3 minutes per side.
- Julienne cut the onions and bell peppers, chop the hot peppers.
- Saute the onions and peppers in a wok or skillet until tender.
- Beware, inhaling pepper fumes is painful!
- Add the garlic and zucchini, saute for a few minutes.
- Add sauce ingredients, let simmer for a few minutes.
- Thicken if desired with 2 tsp corn starch mixed into couple ounces of water.
- Place fried catfish on a bed of basmati rice, spoon sauce over the top and sprinkle generously with the Thai basil - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.73 Kcal (1389 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 19% | |
| Sodium | 3106.98mg | 129% | |
| Potassium | 466.82mg | 10% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 118% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 19% | |
| Sodium | 1056.22mg | 129% | |
| Potassium | 158.7mg | 10% | |
| Total Carbs | 14.34g | 14% | |
| Sugars | 2.67g | 31% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 7.01g | 41% | |
| Vitamin C | 17mg | 83% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.2mg | 118% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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