Directions:
- Scrub mussels thoroughly with a scrub brush, removing beards. Discard any opened shells.
- Sauté garlic in hot oil in a Dutch oven over medium heat 1 to 2 minutes. Add tomatoes, chopped basil, and next 2 ingredients; simmer, stirring occasionally, 5 minutes.
- Add mussels and spinach; cook, covered, 5 minutes or until all mussels have opened. Remove from heat. Serve with Italian bread. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.57 Kcal (3750 kJ) | ||
| Calories from fat | 245.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 253.96mg | 85% | |
| Sodium | 3201.97mg | 133% | |
| Potassium | 3203.07mg | 68% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 111.01g | 222% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 37.6mg | 209% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 42% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 85% | |
| Sodium | 322.69mg | 133% | |
| Potassium | 322.8mg | 68% | |
| Total Carbs | 4.43g | 15% | |
| Sugars | 0.1g | 4% | |
| Dietary Fiber | 0.14g | 5% | |
| Protein | 11.19g | 222% | |
| Vitamin C | 9mg | 149% | |
| Iron | 3.8mg | 209% | |
| Calcium | 30.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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