Mussels Marinara di Amore Recipe

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Ingredients:

Serving

Directions:

In a large skillet over medium heat, warm oil and saute garlic until transparent.
Add tomatoes, oregano, basil and red pepper flakes to skillet; reduce heat to low to simmer for 5 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
Add wine and mussels to skillet; cover and increase heat to high for 3 to 5 minutes or until mussel shells are open.
Pour over hot pasta, sprinkle with parsley and squeeze lemon wedge over all. Garnish with remaining lemon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.23 Kcal (616 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	32.18mg	11%
Sodium	335.95mg	14%
Potassium	403.43mg	9%
Total Carbs	6.45g	2%
Sugars	0.51g	2%
Dietary Fiber	0.32g	1%
Protein	13.94g	28%
Vitamin C	11mg	18%
Iron	4.8mg	27%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	9%
Cholesterol	16.24mg	11%
Sodium	169.56mg	14%
Potassium	203.62mg	9%
Total Carbs	3.26g	2%
Sugars	0.26g	2%
Dietary Fiber	0.16g	1%
Protein	7.03g	28%
Vitamin C	5.5mg	18%
Iron	2.4mg	27%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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