Mushrooms Stuffed With Apples and Herbs Recipe

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Mushrooms Stuffed With Apples and Herbs
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Remove stems from mushrooms.
  3. Chop stems and set aside.
  4. In large bowl, mix soy sauce, 1 teaspoon olive oil and 1 teaspoon balsamic vinegar.
  5. Add mushroom caps.
  6. Using hands or large spoon, coat each mushroom with mixture and place on a lightly sprayed baking sheet.
  7. Set aside.
  8. In skillet over medium heat, add remaining oil and sauté mushroom stems, leek, celery, apple, parsley, oregano, basil and salt and pepper, to taste, for 7 minutes.
  9. Add butter and bread crumbs.
  10. Stir to combine and melt butter.
  11. Transfer to bowl.
  12. Add Parmesan and vegetable stock.
  13. Stuff each mushroom with a slightly rounded tablespoon of filling.
  14. Brush remaining balsamic vinegar over top of each mushroom.
  15. Bake uncovered for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.2 Kcal (311 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 2.91mg 1%
Sodium 281.09mg 12%
Potassium 234.15mg 5%
Total Carbs 10.95g 4%
Sugars 3.52g 14%
Dietary Fiber 1.78g 7%
Protein 2.84g 6%
Vitamin C 4.1mg 7%
Iron 1.2mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 79.24 Kcal (332 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 3%
Cholesterol 3.11mg 1%
Sodium 300.19mg 12%
Potassium 250.06mg 5%
Total Carbs 11.7g 4%
Sugars 3.76g 14%
Dietary Fiber 1.9g 7%
Protein 3.03g 6%
Vitamin C 4.4mg 7%
Iron 1.2mg 6%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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