Directions:
- Meatballs: Preheat oven to 350 degrees.
- Mix all ingredients together.
- Form into very small balls (I get approximately 90 meatballs from 1 pound ground beef. I bake mine on a nonstick cookie sheet and turn them half-way through the cooking time).
- Bake about 10-15 minutes, until the meatballs have browned but are still soft (watch closely).
- Remove from oven and drain on paper towel, if necessary.
- Soup: Place all of the ingredients, except the pasta and escarole or spinach, into the crock pot with meatballs.
- Cook on low for 8 hours (Add pasta and escarole or spinach during the last hour of cooking and salt to taste, if necessary).
- Remove bay leaves.
- Top each serving with grated parmesan or romano cheese.
- Note: The meatballs must be prepared before being put into the crock pot (make them the night before and put them in the refrigerator, or even keep a batch in the freezer. I basically prepare as much as I can in advance so all I have to do is just put it all in the crock pot in the morning).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.97 Kcal (1222 kJ) | ||
| Calories from fat | 97.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 77.69mg | 26% | |
| Sodium | 909.6mg | 38% | |
| Potassium | 608.77mg | 13% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 17% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 26% | |
| Sodium | 239.74mg | 38% | |
| Potassium | 160.45mg | 13% | |
| Total Carbs | 6.03g | 8% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 6.87g | 52% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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